Here are some tips for avoiding procrastination:

1. Set clear goals: Define what you want to accomplish and set specific, measurable goals for yourself.
2. Break tasks into smaller, manageable steps: Large tasks can be overwhelming, so break them down into smaller, more manageable steps.
3. Use a schedule or to-do list: Plan out your day and prioritize tasks to keep yourself on track. Use a schedule or to-do list to stay organized and make sure you’re focusing on the most important tasks.
4. Eliminate distractions: Identify and eliminate sources of distraction, such as social media, email, and phone notifications.
5. Get started: The hardest part of any task is getting started. Once you get going, you’ll often find that the task becomes easier and you’re more productive.
6. Use positive self-talk: Encourage and motivate yourself by using positive self-talk. Instead of saying “I can’t do this,” try saying “I can do this, and I will.”
7. Reward yourself: Set up a system of rewards for yourself to provide motivation and a sense of accomplishment. This can help you stay focused and motivated to complete your tasks.
8. Practice mindfulness: Practice mindfulness to help you stay focused and in the present moment. This can help you stay calm and avoid getting bogged down by stress and anxiety.

By following these tips, you can learn to avoid procrastination and be more productive in your daily life. Remember, it takes time and effort to change long-standing habits, so be patient with yourself and keep practicing.